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Each of our flavours has its own unique style, to appeal to many different tastes

Size and Social Use When to Roll What Size matters, especially when youre passing it around

Some top tips for feeling like we need cigarettes include ensuring the correct use of nicotine replacement therapy or medication, perhaps take a walk, make sure to have a drink of water and sip it when the urges start and until the feeling passes

In vitro and animal studies have shown that flavors like menthol, strawberry, vanillin, and cinnamon can cause respiratory inflammation (Swelling and irritation in the airways) and oxidative stress (Cellular damage caused by free radicals)

Visit the Thinking About Quitting Tobacco and How to Build a Quit Plan webpages, or try the Tobacco Free Challenge